Music and Mindfulness for Stress Reduction

Gideon, a  professional drum tutor based in London, UK, and qualified to teach mindfulness-based stress reduction programs, has created a guide to help others explore music through mindful listening. He maintains that both music and mindfulness offer incredible therapeutic potential, and the two practices are complimentary to each other. Mindful listening is a remarkable way to experience every individual detail within a piece of music; to connect with the sounds in an entirely new way. You can access his guide here:

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